Bra Style Guide: Sports Bras. A Comprehensive Blog Series by Our In-House Bra Specialist

Welcome to our bra style guide! I'm Lola, your go-to bra expert here at Simply Be. I've been working in the lingerie industry for over 25 years, and I'm passionate about helping women find the perfect bra for their bodies and lifestyle. Next up in our bra style guide series is the sports bra. Whether you're a seasoned athlete or just starting your fitness journey, finding the right sports bra is crucial for your comfort and performance, so let’s dive into everything you need to know about the sports bra.

What is a sports bra?

A sports bra is a specially designed piece of activewear that provides support and comfort to women during physical activities. Unlike regular bras, sports bras are crafted to minimise breast movement, reduce discomfort, and prevent potential damage to breast tissue during exercise. They come in various styles and support levels, catering to different types of activities i.e. from low-impact yoga to high-impact running. Whether you're hitting the gym, going for a jog or practicing your favourite sport, a good sports bra is a must for ensuring you move freely and confidently. Plus, with so many stylish options available, you can look great whilst staying comfortable.

How should a sports bra fit?

Finding the perfect sports bra is like finding a trusty workout friend—it should offer support, comfort, and a little bit of style. First off, the band should fit snugly around your ribcage without being too tight. The straps should sit comfortably on your shoulders without digging in or slipping off. As for the cups, they should fully cover your breasts without any spillage or gaping, ensuring everything stays in place while you exercise. Remember, a good sports bra should allow you to breathe easily and move freely, so give it a test run by jumping or jogging in place. If everything stays put and feels good, you've found a winner.

Tips for Choosing a Sports Bra

Choosing the right sports bra can make all the difference in your workout, so let's make sure you find the perfect fit! First, consider the level of support you need based on your activity i.e. medium-impact for yoga or high-impact for running. Next, focus on the fit: it should be snug but not too tight, allowing you to breathe comfortably. Look for moisture-wicking fabrics to keep you dry and comfortable. Adjustable straps and a wide band can also offer extra support and customisation. Don't forget to try it on and move around to ensure it stays in place. Lastly, pick a style that makes you feel confident and ready to conquer your workout.

Frequently Asked Questions About Sports Bras

How often should I replace my sports bra? When it comes to replacing your sports bra, it's a little like knowing when to swap out your favourite running shoes. Generally, it's a good idea to replace your sports bra every 6 to 12 months - depending on how often you wear it and how intense your workouts are.

What is the difference between high support and low support sports bras? When it comes to sports bras, the difference between high support and low support is all about the level of comfort and stability they provide during your workout. High support sports bras are designed for activities that involve a lot of movement, like running or high-intensity interval training. They offer maximum support with features like wider straps, underwire, and more structured cups to keep everything in place. On the other hand, low support sports bras are perfect for low-impact activities such as yoga or walking. They tend to be more lightweight and flexible, offering just enough support to keep you comfortable without feeling too constricted.

How do I care for my sports bra? Caring for your sports bra is super important to keep it in pristine shape and ensure it lasts longer! First off, always check the care label for specific instructions, but generally, it's best to handwash your sports bra in cold water with a gentle detergent. When it comes to drying, air drying is the way to go—just lay it flat or hang it up, but steer clear of the dryer since the heat can damage the material.

Is a sports bra good for daily wear? Absolutely, a sports bra can be a great choice for daily wear. They're designed to provide comfort and support, which makes them perfect for everyday activities, not just workouts. Many people love wearing sports bras because they offer a snug fit without the underwire, making them a great option for lounging around the house, running daily errands, or even layering under casual outfits.

Customer Sports Bra Reviews

We’ve heard endless positive reviews about our sports bras. Many of our customers appreciate the support and comfort they provide - especially during high-intensity workouts. See some of our glowing reviews below:

• ‘I used to dread running because of breast pain. Now, with my new sports bra, I can run without any discomfort. It's a game-changer!’ – Glamorise No-Bounce Camisole Sports Bra

• ‘Well made, fits true to size and washes well. Would recommend for sports’ – High Impact Front Fastening Sports Bra

• ‘Very comfortable and super supportive, bought one in another colour I love it so much’ – Elomi Energise High Impact Wired Sports Bra

We hope this guide helps you find the ideal sports bra for your needs. Remember, the right sports bra can make all the difference in your workout experience!

Shop Sports Bra Styles

All Sports Bras | Running Sports Bra | High Impact Sports Bras | DD+ Sports Bras

Helpful Lingerie Guides

Lingerie Hub | Bra Fitting Guide | Our Signature Bra Styles | Bra Style Guide

Thank you for reading and stay tuned for our next bra style in the series!

Lola – Simply Be In-House Bra Expert

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